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April 5, 2020

Response Time

With COVID-19 taking breath away across the country – literally – I feel a need to respond. If you are not aware of what COVID-19 is, […]
February 17, 2018

Food Lies

You cannot see a movie without popcorn... and a drink... and CANDY! Especially, if you are under the age of 99, must have candy! But what if food lies?
April 3, 2011

Life Style Changes to Create Long-term Health

Breakfast Many have heard that Breakfast is the most important meal of the day and this is true.  Not only does it jump start my metabolism, […]
February 6, 2011

Being healthy IS NOT a number game.

Being healthy does not require your scale to have a certain number on it.  Otherwise it could be said that if all males were 185 lbs […]
October 14, 2010

Doing pretty super, most of the time.

So here I am at a 165 lbs feeling pretty good about myself but not as good as I thought I would.  I started at 200 […]
May 10, 2010

Back on the wagon

Well I fell off the wagon when I got sick.  I went back to eating unhealthy food on a regular basis and now I feel as […]
April 10, 2010

Weigh in day! YAY ME!!

I weighed in today at 165 lbs – that is the lightest I have been since I married Presten nearly 6 years ago.  In addition, I […]
April 9, 2010

Hey! How’s that diet going??

So I have now been on this meal plan/diet for almost 2 months.  I expected that by now I would be at my target weight; however […]
March 24, 2010

What are you doing?

So I have realized that I haven’t shared much about WHAT I am doing, just that I am doing a sort of diet. Currently I am […]