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October 22, 2011

Celebrating Recovery

I have recently come across an interesting thing called “Celebrate Recovery”.  For those of you who attend a church, you might have something similar.  It is […]
April 3, 2011

Life Style Changes to Create Long-term Health

Breakfast Many have heard that Breakfast is the most important meal of the day and this is true.  Not only does it jump start my metabolism, […]
February 28, 2011

My Life is Like a Snow Globe

From the outside, a snow globe is pretty with lovely houses, or smiling figures inside, filled with beautiful snow or sparkles.  We grab a snow globe […]
February 6, 2011

Being healthy IS NOT a number game.

Being healthy does not require your scale to have a certain number on it.  Otherwise it could be said that if all males were 185 lbs […]
January 25, 2011

The Ultimate Friend

Ever vent to a friend? Ever have them complain you vent to much? Not GOD! He doesn’t mind us venting to Him whenever, where ever and […]
January 17, 2011

A New Beginning

This past weekend I spent several hours listening to Dr. Andersen, creator of Take Shape for Life (TSFL).  He is such an enthusiast for health! He […]
October 14, 2010

Doing pretty super, most of the time.

So here I am at a 165 lbs feeling pretty good about myself but not as good as I thought I would.  I started at 200 […]
May 10, 2010

Back on the wagon

Well I fell off the wagon when I got sick.  I went back to eating unhealthy food on a regular basis and now I feel as […]
May 3, 2010

Strangers think I’m quiet; friends wish I was…

Everyone needs a bit of peace and quiet now and then. I love my children so much, but love really has nothing to do with the […]