Weigh in day! YAY ME!!

I weighed in today at 165 lbs – that is the lightest I have been since I married Presten nearly 6 years ago.  In addition, I have lost more inches all over.  I never did get to exercise yesterday or today and both nights (thursday night and friday night) I did not sleep well.  I was up until 4 a.m. this morning unable to sleep.  Perhaps I should work on finishing one of my books when I cant sleep??

So I am thrilled but not yet done.  I want to work on toning my muscles in my flabby areas.  Once I have completed that task I will be satisfied.

I tell you, though, since I started this diet I have noticed overweight women more.  Every time I see a woman waddling because she is so overweight I want to run over to her and give her a card.  I just know how it feel to be unsatisfied with your body and feel trapped.  I have known so many overweight women that wish they had a quick and easy way to get healthy and skinny.  I just say a prayer that God answers that wish when it is there.

Thanks for all the encouragement.

X ❤ X

Hey! How’s that diet going??

So I have now been on this meal plan/diet for almost 2 months.  I expected that by now I would be at my target weight; however I am not.  I am not working toward a weight as much as I am working toward health.  Really I am working on myself until my thighs, upper arms, and abs are so toned that they have more muscle than fat.  I realize that this transition may make me weigh more because muscle weighs more than fat.

So I am trying my best to eat what I should, when I should and have now begun to exercise.  I love to exercise!!  I am really looking forward to exercising at nap time today!! 😀

So far I have lost 30 lbs and have not lost any more weight in 2 weeks but I have lost inches here and there.  I am down a couple pant sizes and I have finally lost most of my “mommy belly”.  I am thrilled.  I haven’t dug out my “skinny clothes” yet because I want to wait until I know I will fit into some of them.  How depressing to work on this diet and then not yet fit; so I am just being patient.

Keep me in your prayers.  This has been a rough trip but already my body is much healthier than it was.  At my last check-up the doctor said my gallbladder is doing great and so is my liver.  Very good!  I feel much better most of the time.  I would feel even better if I could make myself go to bed earlier.  I am just addicted to the quiet house after the kids go to bed.

I would recommend this meal plan to almost anyone.  It has been very good for me.

Thanks for the encouragement.  Now its time for me to go exercise!! 😀 YAY! 🙂

x ❤ x

Thank you, my friend.

I would like to express my thanks to all those who noticed my weight loss.  This diet has been hard work.  I never imagined how hard it could be to RESIST sweet foods.   Mann-O-Mann!!  It sure was difficult.

I’m not finished yet. My primary goal now is to begin exercising.  This old fat on my hind quarters is not coming off easily.  So soon I will begin dancing the fat away!  I have these awesome aerobic dance videos.  I refresh my dancing and I burn a ton of weight away.  Plus the package includes a fitness video with 30 minute segments separated into body parts.  So I can do the “thigh” segment on day and the “abs” segment another day.  I figure if I work my thighs on Monday, my abs on Wednesday and dance on Friday, taking a break on Tuesday and Thursday, then I should have all the rest of my fat gone in no time.

So thank you all so very much for your encouragement.  I know not everyone has been on board with my diet, and many have expressed concern for me.  Still, I appreciate all the love I have gotten from so many lovely ladies.  It feels so good to hear someone day, “Wow you look good!”.  I saw someone I hadn’t seen in a week and she said I looked great and it made my day.  In fact several people said I look great.

So thank you.  I need encouragement.  Im not done yet, though not far to go.

xox

What are you doing?

So I have realized that I haven’t shared much about WHAT I am doing, just that I am doing a sort of diet.

Currently I am doing the “Take Shape FOR LIFE” (TSFL) program.   This is a meal plan program including foods you purchase from the company, creating goals to be met, and changing your focus.  It is a very good program for weight loss but it is not intended to be continued once you have lost your weight.  One thing I like about TSFL is that it teaches you to have long-term goals and consistently ask yourself, “Will this choice interfere with my goals?”.

The foods are properly fortified with the right vitamins and minerals, as well as the perfect amount of fat, carbs, sugars and calories.  I am on the 5 & 1 program which means I eat 5 program meals and 1 “Lean and Green” (L&G) meal.  The L&G meal I prepare myself and it includes one serving of three different veggies (3 servings total) and one small serving of meat (between 5 and 7 oz, determined by the type of meat).  There are charts to help you understand the best choices based on carbs, fat, calories and sugar content of possible meat and veggie choices.

While the diet may seem a bit complicated it is not.  For 5 of the meals you just open a package and eat something.  Most of the foods are very good, things like pudding, milk shakes, soups, oatmeal, scrambled eggs, bars and more.  Out of all the foods I have tasted about 10% of them have not tasted good, which is not bad.  I do NOT like the oatmeal.  The shakes are not my favorite but they are not nasty like some meal-replacement shakes (I especially like to freeze these and make a sort of ice creamy stuff).  Some of the bars are very good and others are pretty good but I did not think any of them were gross.  The soups were pretty good, but I think they taste great when I add a chicken bouillon cube!  As for the one L&G meal you don’t have to do any more work than with any meal you would prepare for your family, unless of course you usually prepare something out of a box.  But I really look forward to my L&G meal!

So far, for those of you who haven’t been keeping up with it all, I have lost 30 lbs.  I lost 17 lbs before starting the diet just by increasing my water intake to the actual amount I need every day.  Then my weight loss stopped for a few weeks before I began the diet.  I have lost 13 lbs on the diet so far.  I would have lost more if I had stuck with it completely, but have found temptation rather difficult to overcome.

That is one thing about this diet: consistency.  You HAVE TO stick with this diet and eat only what they tell you to.  The whole point of the diet is to get you into the same “fat burning mode” you are in naturally when you wake up in the morning.  When we all wake up we are in this sort of state because we haven’t eaten any food for several hours.  This meal plan (TSFL) is made to put you in that same “fat burning mode” which means you burn a LOT of fat very fast!!  A bonus is that you have much, much more energy!!  This really appealed to me.  But the down side is that if you cheat or do not stick totally on the diet (i.e., regularly eat some foods that are not on plan) then you will not be as effective!  If you do stick with it, I have seen several people lose 6 or more lbs a week!  I haven’t experienced that level of success because I have consistently cheated.  This past week I ate out a lot and found it very hard to stick perfectly on the diet.  I did not lose any weight but I did not gain any back either, which I was very happy about.

One fear that others have expressed to me is that once you reach your goal and finish the program you might gain all the weight back.  Now that depends on YOU.  If you are doing “Take shape for life” it teaches you to change yourself, the way you eat, the way you think about food and what you eat.  That does not mean you can never eat pizza, ice cream, donuts, or other yummy but fattening treats ever again.  It does mean that you have to stop overeating.  So you cannot eat a whole pizza, a whole container of ice cream, a whole box of donuts or large amounts of yummy yet fattening foods!  But should we really eat that poorly anyway??  (I have eaten that poorly in the past and while my taste buds greatly enjoyed the pleasurable experience, the love handles on my butt tell me that it was a BAD IDEA!)

Most people focus on dieting with a negative goal, such as “I want to avoid heart disease” or “I want to avoid diabetes”.  OR, they set goals with a “nebulous” point of view, i.e. “I want to lose weight” or “I want to feel better” or “I want to look sexier”.  All of those are a result of weight loss, but none of them are SPECIFIC enough to inspire you past losing a few pounds.  You really need that inspiration!! It is important to have goals that ignite passion in you and encourage you to reach toward something tangable rather than run away from something you fear or head towards something that you can never define when you reach it. (Like “I want to lose weight” but never specifying to yourself how much.)  Proper goals are SMARTO – Specific, Measurable, Achievable, Realistic, and Time Oriented.  Most people do not have goals that meet these criteria, and therefore they do not have anything pulling them toward their desires once they achieve a little weight loss, or feel a little better or look a little sexier. You want something that pulls you like a strong magnet. Since I have not quite worked through it all I have been struggling more than I should. I have been feeling “a little better” and I do look “sexier” so I find myself wishing I could go back to eating a whole pizza.  But in reality, my rear end still has love handles that I would seriously like to see removed!! So AM NOT the healthiest I could be and I know it!!  I feel it, I see it and I am certain of that fact!  But I really need to work on the Take Shape FOR LIFE process which includes coaching videos, a book to read and a work book to make sure you get it all. (The coaching videos are provided by my husband’s clinic, which happens to be my health coach.) It is a valuable process to help you learn how to be healthy and think healthier.

One thing some people do not understand is the anatomy of a fat cell.  Fat cells are there for several purposes.  According to Dr. Presten Witherspoon, DC (my husband):

“ Fat cells have served humans since the dawn of creation.  Long ago, when our ancestors hunted and harvested a large amount of food, they overate and stored much of it as fat.  This often would happen at harvest time – shortly before winter.  The extra fat not only gave them more padding to help stay warm, but also provided nutrients throughout the lean times.  As time has progressed,  it has become much easier to consume large amounts of unnecessary calories and fat.  However, just like our ancestors, our body is wired to store fat whenever we overeat.  One major problem with fat today is that many foods that we tend to overeat are nutrient-poor and junk-dense, meaning the things stored in our fat are bad for us (such as chemicals, hormones, preservatives, and other non-nutritive products found in our foods today).  And as we lose weight these toxic products are released from our fat into our bodies.  Our body must then work hard to eliminate these toxic products.”

So fat cells do serve a purpose, but they are not just sitting there doing no harm.  An overweight person is lugging around extra weight that their body does not need.  If you have any kids you know what it is like to lug around weight for a while. (With my kids being 45 lbs and 25 lbs I know what its like!)   Also, fat cells are filled with blood vessels, so the heart of an overweight person has to work much harder to pump blood through all that fat.  This is one of the many reasons that obese people die younger.  Another major problem is when you have too much fat (way more than your body needs) and/or your fat is filled with toxic products that have been consumed in excess.  This is why dieting can often be a difficult process.  But that is a discussion for another day…

So now you know what I am doing and from previous posts you know why.  Now my main focus is to work off those blasted love handles on my butt!!

xox

Slow Going

So last week I didn’t post much because Presten’s dad was in town.  I am so used to posting at night or mid-day and both time were being spent with him.  We got in late every night and I just felt exhausted.

Last week was a bit of a rough week. The days went so slow and we didn’t get home until 9 and then we needed time to just be together after the kids went to bed so almost every night we were awake until 12 or 1.  It led us to committing to go to bed early this week.  We need the rest and sleep.  It’s not the insomnia – thank God that is pretty much gone – but it was a self-induced insomnia, created by a need for time together.

So I think my biggest lesson learned last week was, “its not worth it”.  I spent a bit of time explaining this meal plan I am on and how it works to Presten’s Dad, Henry.  I’m not sure he got it or would ever want to do it despite his need, but to each his own…  I learned though that it isn’t worth it to cheat on this diet all for the sake of a moments taste.

When you put food in your mouth the flavor and taste lasts mere minutes and then your food is mush and you must swallow.  In order to feel enjoy your food again you must take another bite.  This, I believe, is what leads to obesity.  Lets take me for example:  I love sweets – and not just any; I am quite picky.  I love to bake my own goods.  When I take a bite of a fresh-baked cookie it tastes so good in my mouth as I chew it.  It is warm and sweet gooey goodness.  Then I finish chewing and it is swallowed and gone.  How then can I re-live this amazing yummy goodness?  More cookies, more bites, more chewing and unfortunately more swallowing!  So I keep eating, soon consuming the entire batch of 24 or more cookies and of course more than a days worth of sugar, fat and calories.  But are my taste buds satisfied? Nope.  I want more.  Then the choice: bake more cookies now or wait until later or tomorrow.  Well fortunately my stomach comes into play and tells my brain that it has had enough sugar and is considering giving some of it back, my stomach churns and I feel nauseous.  Then the choices change: throw up or lay down.  As the sugar digests my blood sugar becomes a rapid roller coaster – first spiking up with the cookies and then flying down with the digestion.  I feel sick and for what?  Happy taste buds?

Now I don’t always allow myself to lose control this badly but I must admit that before beginning this diet I always over-ate.  I would eat two or more servings of whatever we were having, especially if it was pasta (yum!), and it was somewhat often that I would indulge in the above ritual of taste bud pleasing cookie eating.  I never ate “just enough” and rarely ate as I should.  Sure I ate a bit healthier than some – eating more veggies and less junk food.  You would rarely find chips or soda in our house and it was once every 2 weeks or so that I would buy ice cream.  I didn’t buy junk food so we didn’t eat it.  We didn’t eat much pizza – maybe once a week or less – and I tried to evaluate the nutritional value of every food I bought.  However, unless you eat nothing but fresh veggies all the time, more than one serving will likely make you fat.  Even veggie pizza is pizza and fattening!  But my taste buds are never satisfied and some part of my brain was always hungry.

So back to my lesson: its not worth it.  Recently I purchased “goldfish” in an attempt to have a not-so-bad quick and easy snack for my kiddos.  I never realized how good they smell until I had gone so long without them.  Now along with sweets I love bread, crackers and especially crackers with cheese. (Cheese, Grommit!!)  I never realized how tempting a large box of goldfish could be.  Sure I ate them sometimes with the kids before but was never overly tempted to eat the whole box.  But now, full into this diet and far removed from the last time I ate goldfish, cheese, crackers or bread, I am finding myself desiring to cheat.  I imagine myself running off with the box of goldfish during nap time, locking myself in a closet and eating the whole box.  What a sad picture indeed!  But my self control kicks in and I give them crackers without eating too many.  Yes, too many.  Each time I have served the kids – well almost every time – I have given in to the wonderful smell of cheese crackers.  This may not seem like a big deal to you and for you it would not be a big deal.  But being on a meal plan that is so strict in fat, sugar, carbs and calorie intake I must be careful to not go overboard.  Well goldfish aren’t exactly low-fat, low-sugar or low-carb.  And goldfish aren’t the only way I have been cheating lately.

Henry (Presten’s dad) took us out to eat several times while he was here.  It was a nice break from cooking as I am the only grown-up chef in our house.  But alas there are very few restaurants that pay any attention to calories, fat, sugar or carbs.  They just don’t care.  Even the restaurants who serve “low carb” options aren’t paying any attention to the other factors.  One restaurant served “under 550 calories” but did not mention how much fat, sugar or carbs they had.  Most of their choices were served with white rice or pasta, both of which are high carb and high sugar (not so good for a diabetic!).  So we had a very tough time finding places to eat.  Poor Henry ended up eating at Chipotle’s with us most of the time.  I could get a salad with a bit of meat and have my “Lean and Green” meal out.  The only problem is that they didn’t have many options for veggies so I ended up getting lots of lettuce, pico de gallo, and avocado (of course I also got sour cream and cheese too, shhhh).  So I broke my diet a bit all week long with the avocado, sour cream, cheese, oh and the honey-chipotle dressing, too.  But the salad was oh so good.  I could eat it every day, I think, and not get tired of it!!

So last week with all the eating out, cheating with goldfish, and staying up late my diet was very thrown off.  So yet again I have a new beginning.  I bet other people don’t have as much trouble as me on this diet.  I’m learning a lot about myself though and as my physical body is shrinking the rest of me is growing.  Hopefully it wont take me too long to get down to where I want to be.  My humongo hips and thighs are still too big and they are what I am working on now.  It’ll take a lot of resisting temptation, exercise, water and eating right. God help me!

xox

Diet: A little rough

So I must admit that this diet is getting harder.  As time passes since I last had some of the foods I enjoy eating, I have begun to miss them.  The meal program food is good but I miss fried foods and pizza and… well its a long list.  So its getting tough to stick with it.

But then I look in the mirror after my shower and realize that I have lost weight.  My flabby tummy from two babies is flatter and firmer and I can tell that I have less fat all over.  My pants aren’t as tight, either.

So I know this diet is doing me some good and I know I need to stick with it.  But feeling and knowing are two very different things.

Keep me in your prayers and if you notice that I’ve lost weight than dont hesitate to tell me so.  It feels good to know others have noticed.

xox

P.S. My Diet Progress

My diet is going alright.  I have been on it over two weeks.  I have lost more than 30 lbs and I have been feeling good.  I was feeling awesome until I felt tempted and gave in some  — not too bad though.

Today I gave the kids some goldfish crackers and they smelled so good.  You don’t realize how good cheese crackers smell until you haven’t had them for more than three weeks.  So I indulged.  I only ate about 20 little goldfish but they are very high in fat and that threw off my diet a bit.  Cassie came around the corner to the kitchen and said the greatest thing, “Mommy!! What are you doing?”  I looked at her as a child would look at a scolding mother and said, “I’m eating goldfish.”  She had a stern maternal look on her face and replied, “No, Mommy! You are on a diet!  You are unhealthy!  You are supposed to be eating your diet food!!”  I closed up the fish and put them away, at least until she went back to play then I snuck about 5 more.

The only thing I don’t like about this diet is that it is so precise that you really have to stick with it and never “cheat”.  It has the perfect amount of calories, fat, sugar and carbs to keep you from gaining weight.  It puts you in a “fat burning mode” and eating too much calories, fat, sugar or carbs will pull you out of that “Fat burning mode”.  This wasn’t the first time I cheated.  I have been sneaking a bite of bad food here and there and I think its added up.  I felt not-so-good today and had no energy.  That’s what I get for cheating…

Oh well.  Tomorrow is another day.  I’ll get a new shipment of food soon and after sampling many of the foods I custom designed a package of things I know I like with only about 5 new things to try.  That way I will have a lot of things (like chocolate pudding) that feel like cheating but aren’t.

Keep me in your prayers, please.  I need this weight loss.  For my kids, for my gallbladder and liver, and for that Baby that I am hoping to conceive at some point in the future.  I need to be healthier and this diet is just the way to work on that.

Thanks for reading.  I would post with or without readers, but it feels so different knowing that someone is reading my blog.  Thanks a bunch! Hope you get something out of it.

xox